The nordic diet – eat your way to health and happiness
144 pages
Skyhorse Publishing, 2011
ISBN: 978–1–61608–189–8
Food of the North
"The Nordic Diet is all about eating locally-sourced seasonel ingredients in a balanced diet of protein, carbohydrates, and beneficial fats.
The traditionel diet of the nordic countrys emphasizes good homemade and homegrown seasonal food – and helps you move away from processed food- and consists of a wide variety of grains, berries, vegetabeles, fish, poultry, and game meats.
Not only is a nordic diet comparable in terms of nutrition to the Mediterranean diet, but it also provides an easy plan for eco-friendly eating
The book is publised in February 2011 in USA, France, Germany, Norway.
See more about photographer Lars Ranek here.