The nordic diet – eat your way to health and happiness

PUBLISHED: 1 February 2010 by Quadrille Publishing
PAGES: 144
ILLUSTRATIONS: 90 full colour photographs
BINDING: Paperback
ISBN-13: 9781844007967
BUY: Please order from your local independent bookshop

Food of the North
"The Nordic Diet is all about eating locally-sourced seasonel ingredients in a balanced diet of protein, carbohydrates, and beneficial fats.

The traditionel diet of the nordic countrys emphasizes good homemade and homegrown seasonal food – and helps you move away from processed food- and consists of a wide variety of grains, berries, vegetabeles, fish, poultry, and game meats.

Not only is a nordic diet comparable in terms of nutrition to the Mediterranean diet, but it also provides an easy plan for eco-friendly eating

The book is publised in February 2011 in USA, France, Germany, Norway.

Trine Hahnemann